Come to our showdown at World Gym Athletics, Event 1 will establish a 1 rep deadlift max. Event 2 will be push press. Each competitor will be given 3 different lift attempts, with 1 minute each time to accomplish your lift. And for Event 3 well wrap it up with a farmer hold, whoever holds it longest, 'last man standing' wins, weights will be for farmer hold;

 -Novice single class- 80# a hand

Open LW women - 100#a hand

Open mw women- 120# a hand

Open hw women - 150# a hand

Open shw women -180# a hand

-Novice single class male- 180# a hand

Open LW male- 200# a hand

Open mw male -240# a hand

Open hw male -260# a hand

Open shw male -280# a hand.

 Belts, sleeves, and multi ply are allowed. Weigh in will be at 9am the morning of competition. Winners qualify for nationals, and will be given prizes.